Do a Cleanse

Low-carb, high-fat ketogenic diets are crossing over from weight-loss fad to medical practice. Recent research has pointed to improved fatigue and depression symptoms for multiple sclerosis patients.

So why do so many people claim to feel better after detoxification? It may be due in part to the fact that a detox diet eliminates highly processed foods that have solid fats and added sugar. Simply avoiding these high-calorie low-nutrition foods for a few days may be part of why people feel better.

Probably nothing else you do (including even the colon detox) will make a greater difference in your overall health than the liver detox and gallbladder/blood cleanse By cleansing the liver, we’re talking about inducing the liver to purge all of the fats, old cholesterol deposits, gallstones.

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In the pursuit of that ever-so desirable summer beach bod, I found myself committed to trying the 10-Day Green Smoothie Cleanse by JJ Smith.The cleanse is a 10-day detox of processed foods, dairy, meat, and caffeine to give your body a much needed "break" and allow it to work on others things AKA burn fat.

Prepare the cleansing cranberry drink. On the morning of the cleanse, prepare the cranberry drink. First, dilute the unsweetened cranberry juice to a quarter of its original strength with filtered water, to make 72 fluid oz of liquid. Add this cranberry water to a saucepan and bring to a low boil over a medium heat.

Proponents of colon cleansing believe that this procedure removes toxins from your system, encourages the growth of helpful intestinal bacteria, supports your natural immunity, and may help your body fight cancer or other chronic diseases. If you want to undergo colon cleansing, consult your doctor first for advice on the safety of this procedure.

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In case you're curious about whether or not juice cleanses and clean-eating detoxes do anything good for your body, we chatted with a doctor.

The cleanse starts with a herbal laxative tea both morning and evening. If this is not sufficient to clean out the intestinal tract, he advises a salt-water wash.